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Yoga Book:
Yoga for the Young at Heart: Accessible Yoga for Every Body.
Winner - Coalition of Visionary Retailer’s 2002 self-help book Award
176 pages $14.95
Whatever your body type, fitness level, or time constraints, this yoga class in-a-book can help you enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability that can be practiced anytime, anywhere; at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day.
Designed specifically for beginners of all ages, Baby Boomers and seniors, this volume encourages students to discover strength and harmony through gentle physical and psychological challenges.
"Yoga for the Young at Heart delivers simplicity and depth, ease, practicality, and exercise for Every Body and Mind. Susan Winter Ward once again brings her grace, style and patience into form easily available to everyone."
Dr. Donald Epstein, D.C., Developer Network Spinal Analysis
Author, Healing Myths Healing Magic, The 12 Stages of Healing
"This book is a delightful instructor to the benefits of yoga."
Caroline Myss, best selling author of "Why People Don't Heal and How They Can," "Anatomy of the Spirit," and "Sacred Contracts"
"Susan Winter Ward presents one of the most gentle and compassionate entries for the beginning student into the grace-filled world of hatha yoga."
John Friend, founder of Anusara Yoga
"This book contains all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in this book by Susan Winter Ward."
Rodney Yee, author of Yoga: The Poetry of the Body.
"For those interested in maintaining their health this book will introduce you to the ease, beauty, and benefits of yoga and improve your physical, emotional and spiritual well being."
Dr. Bernie Siegel, M.D., author of Love, Medicine & Miracles and Prescriptions for Living
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Item Number
1-577321-222-8
Price
$14.95
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All Prices in US Dollars
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